Matera, a UNESCO World Heritage site, is one of the most unique and fascinating cities in southern Italy. Famous for its ancient cave dwellings, known as “Sassi,” Matera offers visitors a combination of history, art, and authentic Italian charm. This travel guide will help you discover the best restaurants, activities, hotels, and a 3-day itinerary to explore both Matera and the beautiful region of Puglia.
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BEST TIME TO VISIT MATERA
- Spring (April to June): This is one of the best times to visit Puglia and Matera. The weather is warm but not too hot, perfect for sightseeing and outdoor activities. The flowers are in bloom, and the landscapes are lush and green.
- Fall (September to October): Another great time to visit. The weather is still mild, and the summer crowds have dwindled, allowing for a more relaxed experience.
- Summer (July to August): While summer is the high season, with warm temperatures and bustling beaches, it can get quite crowded. If you plan to visit during the summer, be prepared for higher hotel prices and more tourists, especially along the coast.
- Winter (November to March): Winter is low season, and while you may experience cooler temperatures, the crowds are minimal, making it a great time to explore Matera and Puglia without the rush.
TOP THINGS TO DO IN MATERA
- Visit the Sassi di Matera
The Sassi is a complex of ancient cave dwellings carved into the limestone cliffs. The UNESCO World Heritage site offers a glimpse into a fascinating past, where the caves were homes, churches, and even entire neighborhoods. Don’t miss the Chiesa Rupestre di Santa Maria de Idris or the Chiesa San Giovanni in Monterrone. - Explore the Matera Cathedral (Cattedrale di Matera)
Perched atop a hill, this stunning 13th-century cathedral offers panoramic views of the Sassi and the surrounding landscape. The interior is just as impressive, with beautiful frescoes and intricate details. - Palombaro Lungo
A vast underground cistern that was used to store water for the city. It’s a remarkable example of Matera’s ingenuity in adapting to its challenging environment. The guided tours are informative and atmospheric. - The MUSMA (Museum of Contemporary Sculpture)
Located in a cave complex, the MUSMA is an incredible museum dedicated to contemporary sculpture. The juxtaposition of modern art within ancient cave structures makes this museum a must-see. - La Casa Grotta di Vico Solitario
This historical house museum allows you to step back in time to see how people lived in Matera centuries ago. The cave house is furnished to represent typical 18th-century life. - Chiesa Santa Maria dell’Idris
Located high above the Sassi, the Chiesa Santa Maria dell’Idris is an iconic cave church carved directly into the rock. Its charming, austere interior is a reflection of the region’s religious and architectural history. This church also offers an amazing photography spot, where you can capture stunning panoramic views of Matera and the Sassi below, perfect for memorable photos. - Ponte Tibetano della Gravina
Just outside Matera, the Ponte Tibetano della Gravina is a suspension bridge that crosses the Gravina gorge. The bridge offers a thrilling experience, as you walk high above the ravine with breathtaking views of the surrounding landscape. It’s a great adventure for nature lovers and photographers alike.
BEST HOTELS & B&B IN MATERA
- Palazzo Gattini Luxury Hotel
A luxurious hotel set within a beautifully restored 18th-century building. This hotel offers stunning views of the Sassi, a spa, and an incredible rooftop terrace. Perfect for a romantic stay. - Le Dodici Lune
A charming boutique hotel located in the Sassi district. The rooms are designed in the traditional style of the area, blending modern amenities with historical charm. - Sextantio Le Grotte Della Civita
One of the most unique and luxurious stays in Matera. Sextantio offers a luxury cave experience where each room is carved into the rock and furnished with traditional furniture. - B&B La Dolce Vita
Located just outside the city center, this B&B is known for its welcoming atmosphere, cozy rooms, and personalized service. A great option for those who want a more intimate experience. - Hotel San Domenico al Piano
Situated in a more modern part of Matera, this hotel offers a comfortable stay with great service and easy access to the city center. - Aquatio Cave Luxury Hotel & SPA
A stunning hotel built within a historical cave complex, offering a luxurious, one-of-a-kind experience. The hotel features modern amenities, a spa, and breathtaking views over Matera’s iconic Sassi. It’s an ideal place for those seeking comfort, relaxation, and a deep connection with Matera’s unique landscape. - B&B L’Infinito dei Sassi
Located right in the heart of the Sassi district, this charming B&B offers a cozy and intimate atmosphere with stunning views of the cave dwellings. The rooms are stylish and comfortable, providing an authentic experience while ensuring modern comforts. Perfect for travelers who want to immerse themselves in Matera’s ancient atmosphere.
MUST TRY FOOD + WHERE TO EAT
Typical Lucanian Cuisine to Try in Matera
Lucanian cuisine, or cucina lucana, is deeply rooted in the traditions of Basilicata, the region where Matera is located. Known for its rustic, hearty, and flavorful dishes, the cuisine of Basilicata is based on simple yet high-quality ingredients, often locally sourced. Here are some traditional dishes you should definitely try during your visit to Matera:
1. Orecchiette con le Cime di Rapa
One of the most iconic dishes of southern Italy, orecchiette (little ears) are a type of pasta often served with sautéed turnip greens (cime di rapa). The bitterness of the greens perfectly balances the rich flavors of garlic, anchovies, and chili. This dish is a staple of Lucanian cuisine and a must-try in Matera.
2. Salsiccia di Maiale (Pork Sausage)
The pork sausages from Basilicata are well-known for their rich, savory flavor. Made with high-quality pork, salsiccia lucana is often flavored with fennel seeds, garlic, and black pepper. It is typically served grilled or fried, and is a perfect appetizer or part of a hearty main course.
3. Pane di Matera
The bread of Matera is famous for its distinctive, thick crust and soft, airy interior. Made with local wheat, pane di Matera is traditionally baked in a wood-fired oven, giving it an unmistakable flavor. It is often served with cheese, meats, or used to soak up sauces. You can’t visit Matera without trying a slice of this unique bread.
4. Agnello alla Lucana (Lucanian-Style Lamb)
Lamb is a central ingredient in many Lucanian dishes, and agnello alla lucana is a traditional preparation where lamb is slow-cooked with herbs, garlic, olive oil, and sometimes potatoes or artichokes. The result is a tender and flavorful dish that perfectly represents the region’s rustic culinary style.
5. Peperoni Cruschi (Crispy Peppers)
One of the most famous products of Basilicata, peperoni cruschi are sweet, dried peppers that are fried until crispy and then used to garnish various dishes. They add a unique, smoky flavor and are often sprinkled over pasta, meat dishes, or even enjoyed as a snack.
6. Lucanian Cheese (Caciocavallo and Pecorino)
Basilicata produces some of Italy’s best cheeses. Caciocavallo lucano is a semi-aged cheese that’s smooth, slightly tangy, and often served as an appetizer or in dishes like pasta. Another regional favorite is Pecorino lucano, a sheep’s milk cheese that’s typically enjoyed in wedges with some local honey or jam.
7. Focaccia di Matera
Different from the famous Ligurian focaccia, the focaccia di Matera is a thick, soft bread topped with olive oil, salt, and sometimes rosemary. It can be eaten as a snack or used to accompany meals. Some variations include stuffing the bread with cheese or meats for a more filling dish.
8. Cavatelli con Funghi e Salsiccia
Cavatelli are a type of handmade pasta, often paired with rich, savory sauces. A popular combination in Lucania is cavatelli with wild mushrooms (funghi), sausage, and a touch of tomato sauce. This dish is earthy and robust, capturing the essence of the region’s flavors.
9. Lagane e Ceci (Pasta with Chickpeas)
Lagane is a traditional Lucanian pasta, similar to fettuccine, and is typically served with chickpeas (ceci) in a hearty, flavorful sauce made with garlic, olive oil, and herbs. It’s a comforting, vegetarian dish that’s perfect for colder months.
10. Taralli
Taralli are small, crunchy snacks that are very popular in Matera and the surrounding areas. They’re similar to pretzels but often flavored with fennel seeds, wine, or black pepper. These savory treats are perfect with a glass of local wine or as an accompaniment to cheese.
11. Mosto e Vino (Local Wine)
Basilicata is known for its excellent wine production, particularly the Aglianico grape, which is used to produce robust red wines. Try a glass of Aglianico del Vulture, one of the region’s most famous wines, which pairs wonderfully with meat dishes and hearty pastas.
12. Dolci Lucani (Lucanian Desserts)
- Crème Caramel Lucana: A smooth, creamy caramel custard dessert with a light, sweet flavor.
- Pittule: Fried dough balls, often sweetened with honey or filled with raisins, a perfect end to a meal.
- Sospiri di Matera: Delicate meringue-like sweets, often flavored with lemon zest and almonds, that melt in your mouth.
Where to Try These Dishes in Matera
- Osteria Al Casale: Try the Orecchiette con le Cime di Rapa or Agnello alla Lucana for an authentic experience.
- Ristorante Francesca: Known for offering a refined take on local dishes like Salsiccia di Maiale and Cavatelli con Funghi e Salsiccia.
- Trattoria del Caveoso: Perfect for sampling local bread, cheese, and traditional Lucanian appetizers like Peperoni Cruschi and Focaccia di Matera.
- Il Terrazzino
With a beautiful view over Matera’s historic center, this restaurant offers a wonderful selection of both local and Italian dishes, including fresh pasta and seafood.
- L’Antico Convento
A fine-dining option with panoramic views of Matera. Known for its fusion of tradition and contemporary Italian cuisine, L’Antico Convento also boasts an extensive wine list.
Best Places for Aperitivo in Matera
- La Casa di Montalbano
This trendy bar offers a sophisticated setting to enjoy an aperitivo. The menu includes classic Italian cocktails and artisanal snacks made with local ingredients, creating a stylish and authentic experience. - Caffè dell’Opera
Situated near the historic center, Caffè dell’Opera is a charming spot that offers an elegant setting to relax and enjoy a drink. The café serves both traditional and creative cocktails, with a selection of delicious small plates that perfectly accompany your drink. - Enoteca La Cantina
If you’re looking for an excellent selection of local wines paired with your aperitivo, Enoteca La Cantina is the place to go. Located in the Sassi district, it offers a fantastic array of regional wines, accompanied by local cheeses, meats, and breads.
LOCAL ETIQUETTE AND CUSTOMS
- Greetings: Italians are known for their warmth and friendliness. A simple “Ciao” (hello) or “Buongiorno” (good morning) is a good way to start a conversation. When meeting people for the first time or in formal settings, a handshake is appropriate. If you’re with friends or family, kisses on both cheeks (starting with the left) are common in many parts of Italy, especially in the south.
- Dress Modestly in Churches: When visiting religious sites like the Ostuni Cathedral or Chiesa Santa Maria dell’Idris in Matera, it is expected that you dress modestly. Shoulders and knees should be covered as a sign of respect. In some places, you might be asked to cover your shoulders or wear a scarf.
- Dining Etiquette: Italians typically eat later than many other cultures. Lunch is often around 1:00 PM to 2:00 PM, and dinner starts around 8:00 PM or later. It’s considered impolite to rush through a meal, so take your time to enjoy the local cuisine.
- Punctuality: While restaurants and cafes may run on a more relaxed schedule, it’s important to be punctual for tours or any organized events.
- Tipping: Tipping is not mandatory in Italy but is appreciated for good service. In restaurants, a 5-10% tip is common if service charges aren’t included in the bill. It’s not expected to tip taxi drivers or hotel staff, though rounding up the fare or leaving small change is a kind gesture.
- Public Behavior: Italians value family and social gatherings, so be prepared to encounter a lot of outdoor cafes, lively discussions, and community events. It’s important to maintain politeness and avoid loud or disruptive behavior, especially in public spaces like restaurants and churches.
HOW TO GET THERE (FROM ROME OR FROM NAPLES)
From Rome to Matera
- By Car:
The easiest way to get from Rome to Matera is by car. The drive takes about 5 to 6 hours, covering a distance of roughly 450 kilometers (280 miles). You’ll take the A1 motorway to Naples, then switch to the A16 and finally the SS7 highway towards Matera.
- By Train:
You can also take a train from Roma Termini to Bari (about 4 hours) and then take a local train from Bari to Matera (around 1 hour). Alternatively, there are buses from Bari to Matera.
- By Bus:
Direct buses from Rome to Matera are available and take around 6 hours, depending on traffic and route.
- Private Transfer:
If you prefer a more comfortable and direct way to reach Matera from Rome, you can arrange a private transfer. This option provides a more relaxed and convenient experience, especially if you have luggage or prefer not to navigate public transportation. Private transfers usually take about 5 to 6 hours, and the cost can vary depending on the provider.
From Naples to Matera
- By Car:
If you’re driving from Naples to Matera, it will take you about 3 hours. The route takes you through the A16 motorway to Canosa di Puglia, and then onto the SS7 highway towards Matera.
- By Train:
From Napoli Centrale station, take a train to Bari (about 3 hours) and then transfer to a local train to Matera (approximately 1 hour). You can also take a bus from Bari to Matera.
- By Bus:
There are buses that operate between Naples and Matera, with travel times of around 4 hours.
- Private Transfer:
If you’re looking for a more personalized travel experience, a private transfer from Naples to Matera is also an excellent option. This will take approximately 3 hours and provide you with door-to-door service. It’s especially beneficial if you’re traveling with a group or have a lot of luggage, as well as for comfort and convenience.
FINAL TIPS FOR VISITING MATERA
- Getting Around: Renting a car is recommended for this itinerary, as it gives you the flexibility to explore Puglia at your own pace.
- Footwear: Make sure to wear comfortable shoes as you’ll be walking on cobblestone streets, particularly in towns like Matera and Ostuni.
- Time of Year: Spring and early fall are the best times to visit Puglia when the weather is pleasant and the crowds are fewer.
Enjoy your trip through Matera and Puglia—it’s a journey filled with history, stunning landscapes, and unforgettable experiences!
3-Day Itinerary for Matera
This 3-day itinerary will take you through the best of Puglia, starting from Matera and including the region’s most iconic and charming towns, with a mix of history, culture, and breathtaking landscapes.
Day 1: Matera to Alberobello & Ostuni
- Morning:
Start your journey by leaving Matera and driving towards Alberobello (approximately 1 hour and 20 minutes).- Visit Alberobello, a UNESCO World Heritage site, famous for its iconic Trulli houses. Stroll through the Rione Monti and Aia Piccola districts to see these charming whitewashed cone-shaped homes.
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- Don’t forget to visit Trullo Sovrano, the largest and most famous trullo in town.
- Afternoon:
After lunch, head to Ostuni (approximately 50 minutes). Known as the “White City” due to its whitewashed buildings, Ostuni offers narrow streets, quaint squares, and beautiful views over the surrounding countryside and sea.-
- Visit the Ostuni Cathedral and wander around the charming old town with its alleys and terraces.
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- Evening:
Enjoy the evening exploring Ostuni’s vibrant atmosphere. Wander through the narrow streets, discover small shops, or relax at a café with views of the surrounding countryside.
Day 2: Ostuni to Polignano a Mare & Locorotondo
- Morning:
After breakfast, head to Polignano a Mare (about 30 minutes). This stunning coastal town is perched on cliffs overlooking the Adriatic Sea.- Explore the historic center, full of narrow streets and white-washed buildings. Don’t miss the spectacular Lama Monachile Beach, where you can walk along the cliffs and admire the crystal-clear waters.
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- Visit Piazza Giuseppe Verdi, a beautiful square overlooking the sea.
- Afternoon:
From Polignano a Mare, head to Locorotondo (approximately 30 minutes). This picturesque hilltop town is known for its circular layout and whitewashed houses.-
- Stroll through the town’s charming streets, visit the Church of San Giorgio, and enjoy the panoramic views of the Itria Valley.
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- Evening:
Explore Locorotondo’s quaint streets and enjoy the peaceful atmosphere. It’s a perfect place to relax, perhaps with a gelato or a drink while enjoying the views over the surrounding countryside.
Day 3: Grotte di Castellana & Matera
- Morning:
Start your day with a visit to the Grotte di Castellana (approximately 30 minutes from Locorotondo). These stunning caves are some of the most important and impressive underground sites in Italy.-
- Take a guided tour to explore the vast network of caverns, including the impressive White Cave and the Cave of the Grotto of the Bear. It’s an unforgettable experience to see the surreal limestone formations.
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- Afternoon:
After your cave tour, drive back to Matera (about 1 hour), where you can spend the afternoon relaxing and soaking in the city’s atmosphere. Visit any sites you may have missed or take a walk through the Sassi district, with its ancient cave dwellings and churches.
- Evening:
For your last evening in Matera, enjoy a leisurely walk around the city and take in the stunning views of the ancient Sassi district, illuminated at night.
CONCLUSION
A trip from Matera through the enchanting towns of Puglia is an unforgettable journey that blends history, culture, and natural beauty. From the ancient cave dwellings of Matera to the whitewashed streets of Ostuni, the iconic Trulli of Alberobello, and the crystal-clear waters of Polignano a Mare, each destination offers its own unique charm. With its rich culinary traditions, stunning landscapes, and warm hospitality, this itinerary is sure to leave you with lasting memories.Whether you explore at your own pace, enjoy the picturesque towns, or dive into the history and local flavors, Matera and Puglia provide the perfect setting for an authentic and enriching Italian experience. Don’t forget to take plenty of photos—each corner of this region is a postcard waiting to happen! Safe travels and enjoy every moment of your Italian adventure!